Top Display Lcd
2010
Top 3 Day Workout Routine: Searching For The Right Workouts
A good 3 day workout routine only needs to be basic, simple and effective. At this point, some might be shaking their heads noting that you need to really hit the gym really hard or else you will never get into great shape. Unless you are doing a 6 day a week split train (morning and evening) workout then you will not see a change in your physique.
That is not accurate! Well it would be close to accurate if you are training to be a bodybuilder. But, for those that want to just get into decent shape and look their best a solid three day workout routine can deliver tremendous results. As long as you have theperfect workout routine in mind, you will find that your body changes to one of the strength and muscular endurance.
In order to ensure this is the case, you do not want a 3 day workout routine that solely concentrates on one area of the body. You want symmetry and this means you need to work the high, middle, and lower body muscles. You do not have to lift heavy weights at high repetitions and intensity levels. A moderate workout can have the same or even better results.
The following is a very simple 3 day workout routine that hits the entire body and does so in a manner that will yield quick results:
3 Day Workout Routine
Day One
Barbell Supine Bench Press
Barbell Incline Bench Press
Dumbbell Biceps Curls
Reverse Grip Forearm Barbell Curls
Dumbell Concentration Curls
High Reps of Abdominal Crunches
Day Two
Squats with Barbell
Sissy Squats without Barbell
Hack Squats with Barbell (Light weight)
Bent Leg Deadlifts with Barbell (Light weight only!)
Triceps Close Grip Bench Press
Triceps Rope Extension
Abdominal Leg Presses
Abdominal Leg Scissors
Day Three
Front Deltoid Military Press
Rear Deltoid Military Press
Front Shoulder Dumbbell Raises
Lower Back Hyperextensions
Calf Raises
Abdominal Twists
Abdominal Sit Ups
As you can see, it is a 3 day workout regimen that mixes mass building with definition exercises. In traditional bodybuilding, workouts are done in cycles. A mass building cycle would last 8 months and then three months of definition exercises would be started. This is done for competition purposes. For people wanting to get in shape, competition cycles are not really needed. You do not need to impress any judges! So, mixing up definition/toning exercises along with mass building exercises is what is needed.
Also weaved into this 3 day workout routine are compound exercises known for building strength such as the deadlift, military press, and bench press. For the average person, exercises that look to increase strength also improve quality of life. Of course, strength workouts will also help in the development of muscle mass and this will impact physique quite nicely.
This 3 Day Workout Routine gives 4 rest days for you. The benefit of this is that the muscles will rest completely allowing tissue to effectively repair. The end result here will be a ripped and healthy physique that is strong on top of looking strong.
Check out our full 3 Day Workout Routine for more information, secrets and great tips.
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