Gen Core
2011
What Are The Most Effective Free Exercises To Flatten Stomach Fast Without Using Expensive Abdominal Exercise Equipment
Abs Exercises Made Easy!
Aiming at great looking abs is a standard goal for many people. So what kinds of free exercises to flatten stomach fast are the most effective without using expensive exercise equipment? This is a short list of some of the better abs exercises that you can do to see some ends in a little while.
One vital thing to notice is that abs are made of many muscle groupings and are a ‘system’, not separate parts. The best way to boost your abs is to work on the muscle group in total to gain optimal performance.
Exercise ball crunch : An exercise ball is a particularly effective tool for core strengthening and will produce the swiftest most obvious leads to the appearance and toning of your abs. This particular exercise works your rectis abdominis muscle.
Position yourself, face up on the exercise ball, your mid to lower back should be resting on the ball. Place your arms behind your head.
Concentrating on your torso, contract your abs and pull the bottom of your ribcage towards your hips.
As you curl upwards, try to keep the exercise ball steady ( be sure not to let it roll ).
Lower yourself back down, and repeat this for twelve – 15 reps.
Vertical Leg Crunch : This exercise will work your obliques as well as your rectis abdominis.
Lie on the floor on your back and extend your legs up with your knees crossed.
Contract your abs so that you feel your shoulder blades lift off the floor.
Keep your legs still and envision moving your belly button to your backbone at the apex of the movement.
Lower and repeat the whole movement twelve – fifteen times.
Bent Leg Hip Raises : This exercise will target your lower abs and is safe for your lower back.
Lie on the floor with your knees bent, heels on the floor and your chin towards your chest.
Keep your feet together and focus on using your lower abs to raise your hips off the floor, bringing your knees towards your forehead.
At the apex of the movement, your feet should be right above your head.
Lower your legs back down, let your feet lightly touch the floor, repeat 12 – 15 times.
These are only a few effective exercises. There are numerous more, and to add difficulty and power, weights can be added in to most abs exercises.
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